Health and fitness
Hello, how are you? On your last e-mail you said that you needed help on being healthier, and to improve your capacity at sports.
First off, you must abjure to any kind of fast food, eating natural carbohydrate sources instead. I have been recently eating more moderately and I started going to the gym.
Personally I think a balanced diet has been the most useful way I tried, I lost a lot of weight.
In conclusion, you should eat well.